Reducing stress at sea is crucial for seafarers to safeguard their mental and emotional well-being, enhance job performance and safety, maintain physical health, establish a healthy work-life balance, and promote long-term career satisfaction.Here are some techniques for seafarers to reduce stress at sea :
- Surround Yourself with Positive People: Choose to spend time with colleagues who have a positive attitude and outlook. Being around optimistic individuals can help counteract negativity and contribute to a healthier work environment.
- Foster Team Spirit: Focus on teamwork rather than individual rank. Recognize that the strength of a crew lies in collaboration and mutual support. Treat everyone with respect, regardless of their position, and be willing to lend a hand to others, even if it’s not part of your official duties.
- Avoid Comparisons: Avoid comparing yourself to your colleagues in terms of earnings or status. Instead, seek appreciation from your crew for a job well done. Comparisons often lead to feelings of jealousy, dissatisfaction, and unhappiness. Focus on your own accomplishments and contributions.
- Be an Active Listener: Actively listen to your fellow seafarers when they speak. Developing strong listening skills not only helps build relationships but also improves your performance. Being a good listener is highly respected and can aid in resolving conflicts both personally and professionally.
- Seek Proper Training: Before boarding a vessel, ensure you have received adequate training from a reputable crew manning agency or institute. Acquire practical and theoretical knowledge about personal survival techniques, personal safety and social responsibility, first aid, fire prevention and firefighting techniques, and proficiency in security awareness. This training can reduce risks for both yourself and the crew.
Remember, managing stress at sea is an ongoing process. It’s important to prioritize self-care, maintain open communication with your colleagues, and seek support when needed. Each person may find different techniques helpful, so explore what works best for you and adapt them to your specific circumstances.